The Tiny Appetite Kitchen is out: fifty small-portion, high-protein recipes. See the cookbook →
The Quiet Part
I’ve been lucky with nausea on a GLP-1. When it does show up, the thing that gets me through costs about a dollar and has a cartoon on it. Plus what actually helps, and when to call your care team instead.
Fifty small-portion, high-protein recipes for the appetite you actually have. The cookbook I needed at week six is out today.
Dear You, I’m glad you’re here. I lost 110 pounds on a GLP-1, and I’ve maintained roughly the same size for about two years. The prescription changed my appetite. Nobody…
People look at me differently now, and I flinched, then felt guilty for flinching. On a nervous system running an old program, and learning to take my coat off.
One slice of good toast, a thick layer of cottage cheese, halved cherry tomatoes, chives, flaky salt. Five minutes and more protein than it looks.
The thin envelope, the reason code, the woman at my prescriber's office who had done this hundreds of times, the one-page letter, and the 27-day timeline that followed.
Nobody at the pharmacy counter mentioned muscle. What I asked my prescriber, the dumbbells by the sofa, and why protein goes first on the plate, with no numbers attached.
A food holiday on a quiet appetite, planned ahead: eat something small first, bring the protein, take the small plate, and have one sentence ready for the relative.
Nine days when food was a theory and the coffee maker was my enemy. Cold things, small sips, saucers, and the phone call that mattered more than any of it.
Dessert as the world serves it is built for an appetite I no longer have. Six espresso cups, a cottage cheese mousse, and extra spoons gave it back to me.
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