Lived experience. Not medical advice.

Last updated: October 17, 2026

What this site is

Getting Quiet, The Quiet Part, Low Volume, the Getting Quiet podcast and everything sold in the Shop are the lived experience, general education and practical tools of one person who lost weight on a GLP-1 medication and has been maintaining since. Nothing here is written by a doctor, nurse, pharmacist or dietitian, and nothing here is a substitute for one.

What it is not

Nothing on this site, in our emails, in our products or on the podcast is medical advice, diagnosis or treatment. We do not tell you whether to start, stop, pause or change a medication, what dose to take, what to do about a side effect, or whether a medication is right for you. We do not know your history, your other medications or your plan. Your prescriber and care team do.

Food and nutrition

Recipes and food talk here are about cooking for a smaller appetite. They are not a diet, a meal plan or nutrition therapy. Calorie and protein figures are estimates for information only, with no targets attached. If you have an eating disorder history, a medical condition affected by diet, or you are pregnant or breastfeeding, talk with your care team before changing how you eat.

If something feels wrong

If you cannot keep fluids down, if something feels wrong, or if you are in any doubt, contact your care team today, or emergency services if it is urgent. That is not overreacting. That is the plan.

Mental health

Changes to your body, your appetite and your life can be hard on your head. If you are struggling, please talk to a professional or someone you trust. In the United States you can call or text 988 any time.

Your decisions

Anything you do with what you read here is your decision, made with your care team. By using the site you agree that Coviah LLC and Getting Quiet are not responsible for decisions you make based on it. The Terms & Conditions have the full version.

Questions

Write to support@gettingquiet.com.