Free
One page each. Free.
Cheat sheets for the parts of GLP-1 life that don’t come with instructions. Printable, honest, and sent by email in about a minute.
a one-page cheat sheet
The First 7 Days After the Scale Stops
What to eat, what to say, and what to actually feel in your first week of maintenance. One page. Put it on the fridge.
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a three-minute quiz
The After Quiz
Seven honest questions, one letter, three next steps. Not a diagnosis, just a name for where you are, which is more than most people get.
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a one-page prep sheet
Before the Appointment
Your prescriber has about twelve minutes. Walk in with the headline, the numbers and the questions, and walk out with a plan.
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a one-page cheat sheet
The Week Six Survival Sheet
Week six is when a lot of people quietly give up. The first plateau, a new dose, side effects that got complicated. Here is how to get through it.
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