
The prescription came with instructions. Life was apparently sold separately.
Dear You, I’m glad you’re here. I lost 110 pounds on a GLP-1, and I’ve maintained roughly the same size for about two years. The prescription changed my appetite. Nobody…
The Tiny Appetite Kitchen is out: fifty small-portion, high-protein recipes. See the cookbook →
The Quiet Part
Where to begin, whichever week you are in.

Dear You, I’m glad you’re here. I lost 110 pounds on a GLP-1, and I’ve maintained roughly the same size for about two years. The prescription changed my appetite. Nobody…

If you're in a pharmacy parking lot with a paper bag on the passenger seat, here is what I'd lean in the window and tell you. No pep talk.

The house rules of The Quiet Part: lived experience labeled as such, no medical advice, no numbers, no before-and-after, no homework, and no obligation to tell anyone anything.
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