Free · a one-page cheat sheet
The first 7 days after the scale stops.
What to eat, what to say, and what to actually feel in your first week of maintenance. One page. Put it on the fridge.
- A plate structure built for a smaller appetite: three components, not three portions
- Two scripts for “you look so different,” one for acquaintances and one for the people who love you
- The one journal question for week one, and why the mirror gets the week off
Free. One printable page. Sent by email in about a minute.
Send me the sheet
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What’s on the page
Three things to hold onto for seven days.
A peek at the top of the page. The rest arrives by email the moment you sign up.
Eat
Three and done, and the two-bite check-in. You’re not dieting anymore; a meal only has to leave you satisfied until the next one.
Say
What to say when they comment, and what to say when it’s someone close to you who needs the actual words.
Feel
Give the mirror a week off, name one thing that’s different today, and the five-minute journal question that starts the real work.
Why this exists
You hit the number. Then came the feeling nobody warned you about.
The quiet, weird now what. I lost 110 pounds and I remember the week the scale stopped better than the week it started, because nobody had anything to say about it. This is the page I wanted on my fridge that week.
Ayden, founder of Getting Quiet. Lost 110 lbs on a GLP-1, maintaining for two years, still learning the quiet part.
This is for you if
- You reached your goal this month, or you’re about to
- The scale stopped moving and you’re not sure what you’re supposed to do with your hands now
- People keep commenting and you keep saying “thanks” when you mean something else
One page. Seven days. Free.
Put in your name and email at the top of this page and it’s yours in about a minute.