Free · a one-page prep sheet
What to write down before the appointment.
Your prescriber has about twelve minutes. Walk in with the headline, the numbers and the questions, and walk out with a plan.
- A track column to fill in the night before: what changed, side effects by how often and how bad, doses skipped and why
- Twelve questions worth asking, so you can pick your top three
- Five moves for twelve minutes, and the five answers not to leave the room without
Free. One printable page. Sent by email in about a minute.
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What’s on the page
Track. Ask. Say.
A peek at the top of the page. The rest arrives by email the moment you sign up.
Track · the week before
What you take and since when, what changed, side effects with a 1 to 5, an honest typical day of eating, and the doses you skipped.
Ask · pick your top three
Is this plateau expected? Which side effects do I call about? What does staying at this dose look like versus moving up? What’s the long-term plan?
Say · twelve minutes, well spent
Lead with the headline. Numbers first, feelings second. Ask the plan question. Say the scary thing. Hand over the sheet.
Why this exists
The people who get the most out of those twelve minutes wrote it down.
Not the ones who know the most. I spent my first few appointments nodding, then remembering the real question in the parking lot. Now I fill in the left column the night before and slide the sheet across the desk. Prescribers like a list far more than you’d think.
Ayden, founder of Getting Quiet. Lost 110 lbs on a GLP-1, maintaining for two years, still learning the quiet part.
This is for you if
- You have a visit coming up and a vague feeling you’ll forget the important part
- You’re on a plateau, a new dose, or thinking about stopping, and want to say so well
- You’d rather bring numbers than adjectives
Twelve minutes. One page. Free.
Put in your name and email at the top of this page and it’s yours in about a minute.