Free · a one-page cheat sheet
The week six survival sheet.
Week six is when a lot of people quietly give up. The first plateau, a new dose, side effects that got complicated. Here is how to get through it.
- Four eating rules for an iffy stomach, none of which involve cooking from scratch
- Three scripts: for friends who ask, for “maybe this isn’t for you,” and for messaging your prescriber
- A seven-day tracker with one rule: no big decisions on a bad day
Free. One printable page. Sent by email in about a minute.
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What’s on the page
Eat. Say. Feel. Then seven boxes.
A peek at the top of the page. The rest arrives by email the moment you sign up.
Eat · when your stomach is iffy
Small, plain, often. Easy protein within reach. Sip, don’t chug. Skip what makes it worse, this week, not forever.
Say · to your people and your prescriber
“I’m not quitting, I’m adjusting.” “I’ll decide that with my doctor, not on a bad Tuesday.” And a message template your prescriber can act on.
Feel · the inside part
The euphoria was never the point. A plateau is not a verdict. Say it out loud to one person. And the one non-negotiable.
Why this exists
Week one was a miracle. Week six is where it gets real.
The novelty is gone, the scale stalled, the body is adjusting to a new dose and the appetite is creeping back around the edges. None of that means it stopped working. It means you’re in week six. I nearly quit there. This is the sheet I’d hand week-six me.
Ayden, founder of Getting Quiet. Lost 110 lbs on a GLP-1, maintaining for two years, still learning the quiet part.
This is for you if
- You’re somewhere between week four and week eight and nothing feels like it did in week one
- A new dose has your stomach negotiating
- Someone has already said “maybe this isn’t for you,” and it landed
Seven days. One page. Free.
Put in your name and email at the top of this page and it’s yours in about a minute.