Getting Quiet

Getting Quiet is a podcast about what happens after the noise turns down. I’m Ayden. I lost 110 pounds on a GLP-1, and the prescription turned out to be the easy part. Nobody warned me about dinner, friendships, a closet full of clothes that don’t fit, or who you are once food stops running the show. Each episode is one real conversation about life on the other side: sometimes deep, sometimes funny, always useful. Get quiet. Then listen.